Part 3: Safety. Snow, cold, ice and less daylight may make winter activity hazardous, but these tips keep its benefits within safe reach.
Part 2: Benefits. Discover the scientifically proven rewards of getting outdoors this winter. Whether you’re on a leisurely nature walk or a serious run, you’ll do yourself plenty of good.
Part 1: Appreciation. Dread of winter can imprison us in our own homes for months, spurring many mental and physical ailments. See how citizens of other cold climate countries are breaking out and escaping the winter blues.